1. Stop Email from Controlling Your Life
Five Reasons You Need this Guide
Do you feel like you need to read and respond to email 24/7? This guide will help you create boundaries to detach from your phone.
2. Unmanageable Schedule
When you feel like your schedule is controlling you and you can't add one more thing or you will break, learning to create effective boundaries will help you gain back control of you schedule.
3. Always Say Yes
If you find that you are almost always saying yes to additional work at the expense of your own priorities, this guide is for you.
4. No Need to Change Jobs
You may have thought that the answer to your busy work life is changing jobs in order to have the peace you desire. Sometimes changing jobs does help, however learning to set boundaries often has more immediate impact.
5. More Time for Self-care
Create more time in your schedule to invest in your self-care and learn how saying no is the ultimate act of self-care.
About Alison Begor
Alison Begor is a work life balance coach for working parents.
With over 19 years of experience in human resources, coaching, and leadership, Alison has worked to create a work life that flows and creates joy where it matters most.
Alison is passionate about helping you achieve your goals and transforming your relationship with work so that your life is filled with joy.
When she's not hosting her signature Slay Day, speaking with groups, or coaching clients, she loves sipping her latté while strolling on the beach!
You can find all of Alison's coaching programs, blog, and information at: alisonbegor.com.
